The French Pig Dispatch
If you like Wes Anderson, then you know this blog title is bordering 😬 close to his film "The French Dispatch." I love all WA films,...
Yawning as Self-Care
I once worked with a fellow therapist who fell asleep during a client's session. She said this gave her an opportunity to address they...
Wanda Wisdom: 2 Steps for Change
Part of aging wisely is creating a life we love more and more. For me, this includes simplifying things. Whether it's sorting my art...
Adapting Creatively to Flourish
Somewhere in my mind I have a magical idea that life adapts to me. Hahaha! The more I have thought this, the more pain and anguish I've...
Finding Comfort
Tomorrow is the end of a one month Sun Salutation self-care practice where I did at least one sequence each day. I also offered this as...
Sometimes You Need to Do Nothing
If your life is exactly like you want it, STOP reading now >>> that's Pema making sure you're telling the truth 😂! If you would like to...
Two Towels as Self-Care
After several decades on the planet, I finally did something indulgent! I used two towels. For my whole life, with rare exception, I...
Creativity as a Coping Skill
In many ways, creativity has saved my life... at the least it has vastly improved it. I didn't really start expressing myself creatively...
I like to draw
I can be hard on myself. Yet, there are a few areas in my life where I'm kinder to myself and more supportive. It's when I create art...
My New Hangout is Your New Destination Location
For several years now, I've been best friends with Bernice Deakins! If you don't know Bernice, then I'm sorry! Because she is one of...