Would you like to add more mindful movement to your life?  Let me help you find a practice that is supportive of your emotional, spiritual and physical needs.
 
You'll receive:
 
a questionaire to complete before the session that will clarify your physical, emotional and spiritual needs.
 
Then, Amy will work with you to choose a few yoga practices (asana and meditation) you can enjoy and sustain. You will receive a Zoom session and a specific practice to begin from where you are now.  This practice will be tailored to you and your needs and availability!
 
Amy Jane Williams is a licensed therapist and RYT-200.  Amy has practiced yoga and mindfulness herself and loves to bring Wanda Petunia wisdom into the experience!!
 
All sessions via Zoom or outside!
 
Complete the questionaire and we will schedule your Zoom consult!
 
Amy Jane Williams, MA LCMHC LPC RYT-200 is a licensed therapist, registered yoga teacher and natural mindfulness guide.  She has also taken Mindfulness Based Stress Reduction training.